Weigh In record (no journal entry) for 18 January 2018
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131.4 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1254 kcal
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Fat: 19.62g | Prot: 131.85g | Carbs: 132.76g.
Breakfast: Hacendado Café Molido Mezcla, Scitec Nutrition 100% Whey Protein Professional, Aptonia Mass Gainer. Lunch: Hacendado Yogur Macedonia, Hacendado Salteado de Verduras, Pechuga de Pollo a la Plancha. Dinner: Gervais Yogur, Pan, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano. more...
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4440 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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gallartomas's Weight History
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