Weigh In record (no journal entry) for 18 January 2018
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95.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2898 kcal
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Fat: 119.65g | Prot: 130.84g | Carbs: 319.28g.
Breakfast: Bauer Butterkäse, Bäckerei Büsch Multikornbrot, Lidl Kürbiskernbrot, REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Frikadelle, Malzers Dinkelbrötchen. Dinner: Buko Pikante Kräuter, Milbona Gouda Mittelalt, Tomaten, Lätta Halbfettmargarine, Harry Weizenmischbrot, Bauer Butterkäse. Snacks/Other: GutBio Basis-Müsli, Ja! Fettarme Milch 1,5%, Multinorm Power Eiweiß Riegel Stracciatella. more...
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steady weight
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haseeins's Weight History
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