Weigh In record (no journal entry) for 18 January 2018
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2207 kcal
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Fat: 53.72g | Prot: 134.73g | Carbs: 282.60g.
Breakfast: Arla Raejuusto 2%, Banaanit, Aamiaisviljavalmiste, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Verkkokauppa.Com Evolver Whey Protein Chocolate, Auringonkukansiemenet Kuoritut, Pellavansiemen, soijarouhe, Vihreät Linssit, Rusinat, Kaurapuuro, purukumi. Dinner: Pirkka Miniluumutomaatti, Rainbow Kikherneet Luomu, X-Tra Salaattitonnikalaa Vedessä, Sipulit, Hunajamelonit, Appelsiinit, Paprika (Punainen), Porkkanat, Jyväbroiler Basilika-Tomaatti Fileepihvi, Punasipuli, kylmäpuristetty rypsiöljy, kaali, Purukumi (Sokeriton), Suodatinkahvi, oliivi, Omena, ruisleipä. Snacks/Other: Valio Polar 15%, Alpro Natural Kookoksella, Snellman Mango-Chili Broilerinfilee, Oululainen Hapankorppu, Lanttu, Chia-Siemenet, Puolukka, ruisleipä. more...
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2997 kcal
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Exercise:
Standing - 2 hours and 20 minutes, Crosstrainer - 1 hour and 15 minutes, Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour, Resting - 10 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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pekkis61's Weight History
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