Weigh In record (no journal entry) for 18 January 2018
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75.4 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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778 kcal
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Fat: 49.81g | Prot: 22.45g | Carbs: 62.38g.
Breakfast: Овсяное Печенье (с Изюмом), Пикник Закуска Куриная, Бащинский Колбаса Варёная «Бутербродная», Сыр Российский, Хлеб Черный. more...
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Losing 0.4 kg a Week
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