Weigh In record (no journal entry) for 18 January 2018
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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386 kcal
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Fat: 8.23g | Prot: 13.86g | Carbs: 63.13g.
Breakfast: Мёд, Овощное Рагу с Курицей, Mission Deli Тортилья. more...
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Losing 1.4 kg a Week
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