Weigh In record (no journal entry) for 18 January 2018
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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408 kcal
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Fat: 22.03g | Prot: 17.51g | Carbs: 36.34g.
Breakfast: Яйцо, Кофе с Молоком. Lunch: Зеленый Чай, Чернослив в Шоколаде. Dinner: Ермолино Блинчики с Печенью "Мамины". more...
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Losing 2.1 kg a Week
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vainberg's Weight History
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