Weigh In record (no journal entry) for 18 January 2018
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1499 kcal
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Fat: 59.22g | Prot: 52.59g | Carbs: 181.11g.
Breakfast: Magere Kwark, AH Elstar Appel, AH Mango Eetrijp. Lunch: Bolletje Lichte Crackers Spelt, Old Amsterdam Oude Kaas 48+. Dinner: AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oppo Healthy Ice Cream Salted Caramel, Deen Scharrelkipschnitzel Toscaans. Snacks/Other: Toblerone Toblerone, AH Ongebrande Notenmix, Macarons, Medjool Dadels. more...
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1923 kcal
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Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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