Weigh In record (no journal entry) for 18 January 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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655 kcal
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Fat: 19.19g | Prot: 74.70g | Carbs: 38.58g.
Breakfast: Body & Fit Eiwitshake. Lunch: 2Bslim Caesar Sauce, AH Snoeppaprika, Ei, Bosui of Lenteui, AH Ijsbergsla. Dinner: Conimex Ketjap Manis, Kipfilet (Gekookt, Gebakken), AH Rode Uien, AH Basic Rode Kool. Snacks/Other: Smarties Smarties Mini. more...
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Losing 7 kg a Week
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Pashia74's Weight History
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