Weigh In record (no journal entry) for 18 January 2018
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51 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1813 kcal
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Fat: 108.08g | Prot: 44.97g | Carbs: 118.27g.
Breakfast: Biedronka Masło Ekstra, Piątnica Śmietanka 42%, Sm Gostyń Mleko Skondensowane Light, Kawa, Czarne Oliwki, Czerwona Papryka, Pilos Twaróg Tłusty. Lunch: Rolnik Sałatka Szwedzka, Ziemniaki (Miąższ, z Solą, Gotowane), Kaufland Karkówka. Dinner: Dobra Kaloria Jabłko i Cynamon, Dobra Kaloria Kokos & Orzech. Snacks/Other: Melon, Wódka, Mango, Piątnica Śmietana 30%, Biedronka Masło Ekstra, Ser Cheddar, Chleb Tostowy. more...
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1457 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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