Weigh In record (no journal entry) for 18 January 2018
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60.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1082 kcal
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Fat: 47.95g | Prot: 79.75g | Carbs: 80.32g.
Breakfast: Брест-Литовск Творог 3%, Кофе с Молоком. Lunch: Майонез, Хлеб, Уха. Dinner: Мясо с Овощами. Snacks/Other: Спартак Шоколад Горький 72%, Активиа Йогурт с Черносливом и 5 Злаками, Торт Наполеон. more...
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Losing 3.5 kg a Week
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Alya1812's Weight History
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