selentt's Journal, 18 Jan 18

Weigh In record (no journal entry) for 18 January 2018

74 kg Lost so far: 5.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

141 kcal

Fat: 10.69g | Prot: 8.80g | Carbs: 2.18g. Breakfast: Ispanak Yemeği, Beyaz Peynir, Yumurta. more...

1966 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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selentt's Weight History