Weigh In record (no journal entry) for 18 January 2018
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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715 kcal
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Fat: 17.13g | Prot: 22.06g | Carbs: 113.31g.
Breakfast: Aldi Milch 1,5%, Lidl Knuspermüsli, Äpfel, Gut & Günstig Haferflocken. more...
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Losing 2.1 kg a Week
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