Weigh In record (no journal entry) for 18 January 2018
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1868 kcal
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Fat: 98.97g | Prot: 67.66g | Carbs: 188.26g.
Breakfast: Кофе, Кофе. Lunch: Приготовленные Баклажаны, Брюссельская Капуста, Печень Индейки. Dinner: Семечки, Green Ray Варенье Земляника Садовая, Вареное Яйцо, Винегрет, Клинский Мясокомбинат Сосиски Венские. Snacks/Other: Белая Корова Снежок, Сухофрукты. more...
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2199 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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