Weigh In record (no journal entry) for 18 January 2018
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66.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1138 kcal
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Fat: 47.89g | Prot: 58.44g | Carbs: 120.37g.
Breakfast: Зелёный чай с лимоном и имбирём, Промконсервы Горошек Зеленый Консервированный, Помидоры, Яичница. Lunch: Говядина Отварная, Огурец (с Кожурой), Помидоры. Dinner: Простые Пельмени. Snacks/Other: Киви, Овсяное Печенье. more...
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178 kcal
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Exercise:
Hula Hoop - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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mishenova95's Weight History
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