Weigh In record (no journal entry) for 26 May 2012
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 107.35g | Prot: 99.63g | Carbs: 297.19g.
Breakfast: Egg, brown and serve lite, splenda, 1% milk, Egg White. Lunch: watermelon. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: potato chips, snickers, chips ahoy, Quaker chewy granola bars, Soybeans (Mature Seeds), kelloggs fiber plus antioxidants. more...
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3202 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 5.1 kg a Week
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waynesworld's Weight History
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