Weigh In record (no journal entry) for 18 January 2018
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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868 kcal
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Fat: 10.60g | Prot: 22.22g | Carbs: 186.75g.
Breakfast: Хлеб Черный, Приготовленная Квашеная Капуста, Гречка Вареная. Lunch: Красное Яблоко, Апельсин, Банан. Snacks/Other: Русский продукт Кисель Плодово-Ягодный. more...
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Losing 0.4 kg a Week
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shabalina.oksana1970's Weight History
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