Weigh In record (no journal entry) for 18 January 2018
|
75.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1453 kcal
|
Fat: 41.84g | Prot: 57.53g | Carbs: 230.72g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Курица (Кожа не Съедена), Гречка. Dinner: Семечки, Свекла Вареная, Яйцо. Snacks/Other: Батончик Мюсли, Финик, Чай с Молоком, Зеленое Яблоко, Финик. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айгера стройняшка's Weight History
|