Weigh In record (no journal entry) for 17 January 2018
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72.6 kg
Lost so far: 28.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1180 kcal
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Fat: 36.76g | Prot: 89.30g | Carbs: 132.53g.
Breakfast: Café con Leche Descremada, Huevo Cocido, Avena Instantánea. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Batido Proteinas, Banano. Snacks/Other: Melones Cantaloupe. more...
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Gaining 1.3 kg a Week
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rosanaamarillo's Weight History
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