Weigh In record (no journal entry) for 18 January 2018
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66.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1677 kcal
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Fat: 60.51g | Prot: 92.03g | Carbs: 192.81g.
Breakfast: Уха. Lunch: Epica Йогурт Вишня-Черешня, Диyes Мюсли Банан с Шоколадом, Уха. Dinner: Уха, Чибо Кофе без Сахара, Торт. Snacks/Other: Торт, Кофе с Сахаром, Веселый Молочник Сметана 15%, Сахар, Творог 9%. more...
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Losing 1.4 kg a Week
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tanya.kov2000's Weight History
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