Weigh In record (no journal entry) for 18 January 2018
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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771 kcal
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Fat: 12.21g | Prot: 54.39g | Carbs: 119.67g.
Breakfast: 바나나. Lunch: 시금치무침, 삶은 계란흰자, 풀무원 실의힘 생나또, CJ 햇반 발아현미밥. Dinner: 연어구이, 파프리카, 단호박찜. Snacks/Other: 더순수 디톡 깔라만시, 이마트 프락토올리고당. more...
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Losing 2.8 kg a Week
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doyoneeeee's Weight History
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