Weigh In record (no journal entry) for 17 January 2018
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97.0 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1316 kcal
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Fat: 56.54g | Prot: 70.96g | Carbs: 141.88g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Fried Veal Cutlet or Steak, Betty Crocker Homestyle Creamy Butter Mashed Potatoes. Dinner: Fried Veal Cutlet or Steak, Betty Crocker Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Navels Oranges, Great Value Butter Pecan Ice Cream, Navels Oranges, Great Value Butter Pecan Ice Cream. more...
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steady weight
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grannie57 's Weight History
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