Malia H's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

60 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

3054 kcal

Fat: 69.76g | Prot: 89.88g | Carbs: 535.47g. Breakfast: Caffè, Carrefour Yogurt Bianco Naturale. Lunch: Pasta al Ragù, Broccoli. Snacks/Other: Corn Flakes, Granarolo Latte Accadì Senza Lattosio, Biscotto al Burro o Allo Zucchero. more...

1512 kcal

Exercise: Vacuuming - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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Malia H's Weight History

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Malia H's Journal, 17 Jan 18

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Malia H's Weight History