Weigh In record (no journal entry) for 17 January 2018
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109.3 kg
Lost so far: 1.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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239 kcal
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Fat: 8.47g | Prot: 31.36g | Carbs: 9.40g.
Lunch: Habichuelas (Congeladas), Atún en Aceite (Enlatado). more...
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Losing 1.1 kg a Week
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