Weigh In record (no journal entry) for 17 January 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3479 kcal
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Fat: 124.67g | Prot: 149.70g | Carbs: 429.41g.
Breakfast: Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Alpro Sojajoghurt - Vanille, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Johannisbeeren, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft. Lunch: Belbake Haselnusskerne Naturbelassen, Astenhof Hähnchen-Gyros, Tzatziki, Kroketten. Dinner: Landliebe Eiscreme Schokolade, Fanta Orange, Rote Paprika, Möhren, Tomaten, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane, Inkospor Active Crispy Vanille. more...
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Gaining 2.5 kg a Week
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Niklas*84's Weight History
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