Weigh In record (no journal entry) for 17 January 2018
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107.0 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1740 kcal
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Fat: 68.70g | Prot: 97.19g | Carbs: 203.18g.
Breakfast: Bananas . Lunch: Pepsi Pepsi Max (Can), Activia Fat Free Strawberry Yogurt, Waitrose Conference Pears, Snack a Jacks Sour Cream & Chive (22g), Tangerine, Pink Lady Apples, Cooked Chicken Breast Pieces, Mixed Salad Greens, Tomatoes, Whole Wheat Tortilla. Dinner: Aero Original, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Parma Ham Slices, Tomatoes, Utterly Butterly Utterly Butterly Spread, Utterly Butterly Utterly Butterly Spread, Utterly Butterly Utterly Butterly Spread, Blueberries , Tesco Unsmoked Back Bacon Rashers, Tesco Unsmoked Back Bacon Rashers, Toasted White Bread, Toasted White Bread , Poached Egg, Poached Egg , Activia Strawberry Yogurt. Snacks/Other: Tea with Skimmed Milk. more...
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3554 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.3 kg a Week
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Howard 74's Weight History
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