work 137
|
62.7 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1849 kcal
|
Fat: 70.03g | Prot: 57.43g | Carbs: 248.67g.
Breakfast: Starbucks Birthday Cake Pop, Sarah Farms 2% Low Fat Milk, Target Multivitamin, Dunkin' Donuts French Vanilla Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Tuna Salad, Great Value Enriched White Sandwich Bread. Dinner: Kikkoman Soy Sauce, Kroger Kansas City Style Original Barbecue Sauce, Libby's Sliced Beets, Pork Spareribs, Zatarain's New Orleans Style Chicken Flavor Rice. Snacks/Other: Kroger Pancake Syrup, Kroger Party Pail Vanilla Ice Cream, Hershey's Kisses Hugs, Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Sarah Farms 2% Low Fat Milk, Water (Bottled). more...
|
|
2430 kcal
|
Exercise:
somehow 1hr12mins short for sleeping - 1 minute, Washing Dishes - 14 minutes, Desk Work - 5 hours and 24 minutes, Watching TV/Computer - 5 hours and 20 minutes, Cooking - 1 hour and 23 minutes, Sleeping - 8 hours and 21 minutes, Housework - 1 hour and 18 minutes, Standing - 58 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 6 minutes. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|