Weigh In record (no journal entry) for 17 January 2018
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102.5 kg
Lost so far: 18.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1865 kcal
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Fat: 45.78g | Prot: 67.72g | Carbs: 301.59g.
Breakfast: Take Away Smoothie Erdbeere-Kirsche-Rote Beete, Äpfel, Banane, Käse. Lunch: Linseneintopf, Spätzle. Dinner: Kartoffel (Fruchtfleisch und Schale), Aldi Rahmspinat, Banane. Snacks/Other: Kaffee mit Milch und Zucker, Merci Merci Finest Selection, Milbona Skyr Vanille, Butter, Bäcker Bachmeier Bayrische Brezeln. more...
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Losing 1.4 kg a Week
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