Weigh In record (no journal entry) for 17 January 2018
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1039 kcal
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Fat: 67.72g | Prot: 55.33g | Carbs: 54.95g.
Breakfast: Italac Leite Integral, Ovo Mexido, Vitarella Cream Cracker Crocks. Lunch: Ovo Mexido, Omelete ou Ovos Mexidos com Queijo, Quiabo, Couve Refogada. Snacks/Other: Queijo Coalho. more...
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2809 kcal
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Exercise:
Exercise Machine - 20 minutes, Race - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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vivianedacosta's Weight History
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