Weigh In record (no journal entry) for 17 January 2018
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66 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1707 kcal
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Fat: 121.58g | Prot: 106.79g | Carbs: 43.62g.
Breakfast: Raclette, Dulano Delikatess Bacon, Spiegelei ohne Fett. Lunch: Eisbergsalat, Ja! Gouda Mittelalt, Aldi Kochschinken, Kresse, Galbani Mozzarella Mini, Cocktailtomaten, Salatgurke, Florette Feldsalat. Dinner: Milbona Creme Fraiche 30%, Arla Finello Ofenkäse, Spitzpaprika, Rote Zwiebeln, Spreewaldhof Sauerkraut, Lidl Hackfleisch Gemischt. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Alesto Kalifornische Walnusskerne, Gekochtes Ei. more...
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Losing 0.4 kg a Week
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