Weigh In record (no journal entry) for 17 January 2018
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73.6 kg
Lost so far: 0.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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936 kcal
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Fat: 24.68g | Prot: 63.99g | Carbs: 113.97g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão Amarelo. Lunch: Quero Feijão Carioca, Ovo Cozido, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Verde Mista. Dinner: Tomates, Ovo (Inteiro), Alface de Folha Verde, Trio Barra de Cereal Zero Castanha com Chocolate. Snacks/Other: Royal Gelatina Zero, Uvas tipo Americano, Sadia Patê de Frango, Alface de Folha Verde, Pão Integral, Melão Amarelo, Yakult Suco de Maça. more...
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2628 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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karina silveira's Weight History
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