Weigh In record (no journal entry) for 17 January 2018
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142.5 kg
Lost so far: 6.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1079 kcal
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Fat: 52.13g | Prot: 98.61g | Carbs: 55.45g.
Breakfast: Aldi Milch 1,5%, Kaffee, Optifast Schoko. Lunch: Blauschimmel- oder Roquefort Käse, Berschneider Delikatess Kasseler. Dinner: Gekochtes Ei, Milbona Butterkäse. Snacks/Other: Braeburn Äpfeln, Chiquita Babybanane . more...
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Gaining 0.5 kg a Week
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