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Shikitos
Journal
17 Jan 18
Shikitos's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
79.2 kg
Lost so far:
7.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
1361 kcal
Fat: 82.13g | Prot: 100.90g | Carbs: 55.83g.
Breakfast:
Лента Смесь Студенческая, Вареное Яйцо.
Lunch:
Сыр Гауда.
Dinner:
Творог 5%.
Snacks/Other:
Арахис, Nutriversum Изолят Протеина .
more...
2151 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Shikitos's Weight History
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