MMDuff10's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

64.1 kg Lost so far: 22.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

138 kcal

Fat: 7.25g | Prot: 0.75g | Carbs: 14.75g. Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler. more...

2276 kcal

Exercise: Shopping - 1 hour and 33 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 12 minutes, Resting - 8 hours and 28 minutes, Desk Work - 8 hours. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 17 Jan 18

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MMDuff10's Weight History