Weigh In record (no journal entry) for 17 January 2018
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81.5 kg
Lost so far: 7.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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552 kcal
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Fat: 35.58g | Prot: 46.34g | Carbs: 9.24g.
Breakfast: Vitória Queijo Bola. Lunch: Ovo (Inteiro), Sadia Mussarela. Dinner: Cenouras Cozidas, Sadia Mussarela, Frango Grelhado. Snacks/Other: Ameixas. more...
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Losing 3.5 kg a Week
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VOMOLARI's Weight History
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