Weigh In record (no journal entry) for 17 January 2018
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84.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3781 kcal
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Fat: 98.69g | Prot: 147.06g | Carbs: 560.58g.
Lunch: Grana Padano Grana Padano Grattugiato, Ponti Glassa Gastronomica, Findus Croccole, Burro, Sigma Chicche di Patate. Dinner: Gran Pavesi Cracker Salati, Coop Farina 00, Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Carne di Petto di Tacchino, Knorr Risotteria Pomodoro. Snacks/Other: Nutella Nutella, Nestlé Fitness Cereali Integrali, Midi Treccine Zuccherate, Midi Treccine Zuccherate, Negroni Petto di Tacchino Cotto al Forno, Bayernland Edam, Mulino Bianco Pan Bauletto al Grano Duro, Prozis Real Mass Gainer. more...
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Gaining 1.4 kg a Week
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