Weigh In record (no journal entry) for 17 January 2018
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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538 kcal
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Fat: 26.84g | Prot: 60.50g | Carbs: 14.41g.
Lunch: Gomes da Costa Atum Ralado Ao Molho de Tomate. Dinner: Davaca Creme de Queijo Minas Frescal. Snacks/Other: Nestlé Grego Light Limão, Quatá Queijo tipo Reino, Umbu, Castelo Vinagre Balsâmico, Seara Peito de Peru Defumado Seara, Seara Peito de Frango Defumado. more...
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Losing 1.4 kg a Week
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poliana3's Weight History
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