Weigh In record (no journal entry) for 17 January 2018
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70.8 kg
Lost so far: 16.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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487 kcal
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Fat: 32.82g | Prot: 29.12g | Carbs: 21.37g.
Breakfast: Goiaba Branca. Lunch: Aviação Manteiga sem Sal, Ovo Frito sem Gordura, Tirolez Mussarela, Tomates. Dinner: Rabanetes, Sadia Presunto Cozido Magro. Snacks/Other: Ameixa Seca, Nozes de Nogueira. more...
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Losing 6.3 kg a Week
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