Weigh In record (no journal entry) for 17 January 2018
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2591 kcal
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Fat: 80.33g | Prot: 232.91g | Carbs: 226.21g.
Breakfast: Marmellate e Conserve, Aptonia Lean Dessert Cioccolato, Bellarom Caffè e Ginseng, Gold Kili Matcha Latte, Latte Scremato, Aptonia Lean Pancake, Albume d'uovo Cotto. Lunch: Arance, Riso Bianco, Salmone, Zucchine Cotte, Cavolo Cotto (da Fresco). Dinner: Arance, Ikea Food Polpette Vegetali, Coop Hamburger di Bovino Adulto, Uovo, Pini Bresaola della Valtellina I.g.P.. Snacks/Other: Latte Scremato, Ultimate Nutrition Iso Sensation 93, Tè Verde, Ultimate Nutrition Iso Sensation 93. more...
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3064 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ironpenne's Weight History
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