Weigh In record (no journal entry) for 17 January 2018
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93 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1351 kcal
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Fat: 65.18g | Prot: 118.64g | Carbs: 71.93g.
Breakfast: Danone Iogurte Desnatado, Paulista Iogurte Integral. Lunch: Batata Bolinha, Azeitonas Pretas, Bife de Carne de Vaca, Água com Limão, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Salada Vinagrete, Alcaparras. Dinner: Bom Destino Mussarela de Búfala, Salmão, Cebolas Doces, Palmeiron Palmito de Pupunha em Conserva Extra, Alface de Folha Verde, Carpaccio de Carne. Snacks/Other: Kero Coco Água de Coco, Danone Iogurte Desnatado. more...
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Losing 0.7 kg a Week
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Eduardo@chacon's Weight History
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