Weigh In record (no journal entry) for 17 January 2018
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1432 kcal
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Fat: 68.56g | Prot: 54.72g | Carbs: 148.23g.
Breakfast: Poğaça. Lunch: Böğürtlenli Pasta. Dinner: Kuşbaşılı Pide. more...
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Losing 4.2 kg a Week
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buseekavalci's Weight History
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