Weigh In record (no journal entry) for 17 January 2018
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64.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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935 kcal
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Fat: 25.20g | Prot: 60.17g | Carbs: 140.56g.
Breakfast: Хурма, Овсяноблин, Кофе. Lunch: Кофе, Dr. Korner Хлебцы Медовый Злаковый Коктейль, Гречка с Мясом. Dinner: Eco Botanica Зефир, Кофе, Домик в деревне Творог Мягкий 0,1%. more...
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Losing 12.6 kg a Week
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