Weigh In record (no journal entry) for 17 January 2018
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
2410 kcal
|
Fat: 62.84g | Prot: 167.03g | Carbs: 280.90g.
Breakfast: Gustibus Crema di Pistacchio, Grancereale Croccante con Riso, Egg, Aia Albume d'uovo Pastorizzato, Nestlé Cereali Lion. Lunch: Becher Dadini di Speck, Granarolo Panna Fresca, Gallo Riso Blond Integrale, Tre Mulini Spatzle. Dinner: Vivo Meglio Pane Bauletto Integrale, Terra & Vita Insalata Primavera, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Mela Verde, Myprotein Maltodextrin, Anderson Prolyze. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|