Weigh In record (no journal entry) for 17 January 2018
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92.8 kg
Lost so far: 15 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2001 kcal
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Fat: 74.21g | Prot: 52.61g | Carbs: 292.54g.
Breakfast: Sızma Zeytinyağı, Domatesler, Zeytin, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Çavdarlı Ekmek. Dinner: Lavaş, Komagene Çiğ Köfte, Bulgur Pilavı, Cacık, Yayla Çorbası. Snacks/Other: Tadım Sarı Leblebi, Yoğurt, Ekmecik Çavdarlı Ekmek, Gün Kurusu, Hurma, Yeşil Elma, Ekler, Kestane, Mandalina, Yeşil Elma, Muz. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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