Weigh In record (no journal entry) for 17 January 2018
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129.5 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1618 kcal
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Fat: 48.31g | Prot: 126.79g | Carbs: 167.77g.
Breakfast: Aptonia Mass Gainer, Scitec Nutrition 100% Whey Protein Professional, Hacendado Café Molido Mezcla. Lunch: Mandarina, Pascual Yogur, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Hacendado Barra de Pan, Scitec Nutrition 100% Whey Protein Professional, Hacendado Tacos de Pota a la Marinera. Snacks/Other: Chucherías, Panrico Donuts Bombón. more...
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4829 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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gallartomas's Weight History
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