Weigh In record (no journal entry) for 17 January 2018
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62.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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919 kcal
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Fat: 16.05g | Prot: 92.35g | Carbs: 118.82g.
Breakfast: Простоквашино Молоко 1,5%, Nesquik Шоколадные Шарики. Lunch: С.Пудовъ Мука Рисовая, Яйцо (Целое), President Творог 0,2%. more...
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Losing 2.1 kg a Week
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