Weigh In record (no journal entry) for 17 January 2018
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70.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1110 kcal
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Fat: 47.17g | Prot: 41.23g | Carbs: 139.99g.
Breakfast: Яйцо, Овсяная Каша на Воде, Банан, Красный Пищевик Зефир "Ванильный" в Шоколаде. Lunch: Жареная Курица, Миндаль, Рис Отварной. Dinner: Миндаль. Snacks/Other: Миндаль, Груша. more...
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Losing 6.8 kg a Week
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Vana_spes's Weight History
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