Weigh In record (no journal entry) for 17 January 2018
|
59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1815 kcal
|
Fat: 95.48g | Prot: 87.27g | Carbs: 142.55g.
Breakfast: 7-11 茶葉蛋, 雀巢 (Nestlé) 泰式奶茶粉包, 燕麥（即食，乾，濃縮）. Lunch: 拿鐵咖啡, 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 薯餅. Dinner: 炸雞排. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0931310915's Weight History
|