|
hoffentlich nicht die Auswirkung von der Sauna gestern
|
81.1 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1231 kcal
|
Fat: 45.89g | Prot: 54.70g | Carbs: 148.48g.
Breakfast: Aldi Bio Chia Samen, Himbeeren, Äpfel, Aldi Haferflocken, Alpro Soya Haselnussdrink, DM Bio Paleo Müsli. Lunch: Aldi Mini Wiener Geflügel, Gemüsebrühe, Teller Linsen, Tomatenmark, Strauchtomaten, Zwiebeln, Karotten, Olivenöl. Dinner: Zwiebeln, Olivenöl, Lauch, Kartoffeln, Zucchini, Karotten, Aldi Rote Paprika, Putenbrust Fleisch. Snacks/Other: Lidl Banane, Alpro Soya Haselnussdrink. more...
|
|
2047 kcal
|
Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|