Weigh In record (no journal entry) for 17 January 2018
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1573 kcal
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Fat: 60.67g | Prot: 79.77g | Carbs: 170.30g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Old Amsterdam Oude Kaas 48+, Bolletje Lichte Crackers Spelt. Dinner: AH Gebakken Spekjes, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt), Optifit Magere Perzik Kwark. Snacks/Other: Perfekt Cashewnoten Ongezouten , Macarons, AH Mango Eetrijp, Cherrytomaten. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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