Weigh In record (no journal entry) for 17 January 2018
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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848 kcal
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Fat: 27.84g | Prot: 86.46g | Carbs: 60.55g.
Breakfast: Твердый Сыр Пармезан, Эко Хлеб Хлебцы с Аджикой, Кофе с Молоком. Lunch: Индейка Отварная, Рис Вареный, Помидоры. Dinner: Майонез, Mlekara Sabac Сербская Брынза, Помидоры, Горбуша. Snacks/Other: Optimum Nutrition Протеин, VPLab Nutrition Л-Карнитин, Яблоко. more...
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Losing 0.7 kg a Week
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